Meanwhile in another pan spray with frylight and brown off. 3 Add any stir fry veg ie red peppers 4 Let it simmer for 20 mins if its too runny after that time remove the lid and turn it.

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Coat the chicken in chill and garlic and cook 90 of the way through.

Diet fanta chicken. Cook on high for 4 hours or low for 8 hours. Drink 1 Cup Before Going To Bed Watch Your Belly Fat Melt Like Crazy. 1 tbsp soy sauce.

Ad Find Out Why Every Judge On Dragonsden Backed This Amazing Supplement. 2 Add the fanta zero the passata oxo cube vinegar sweetener and chilli. 5 tbsp tomato puree.

Heat wok or pan spray with frylight oil replacement spray you could use oil but it would up calories add onion and peppers. 1 brown off chicken then add onion and brown off. Boil kettle and add to pan with rice bring to boil and cook for 15-20 mins until cooked.

Once cooked carefully remove chicken with a slotted spoon. Onions mushrooms peppers or any veg you fancy. 1 tbsp worcester sauce.

Add all ingredients to the slow cooker. Add sauce to a pan and bubble on a middle heat to reduce down to desired thickness and then pour over the chicken. Make the sauce separately in a jug using 7up tomato puree worceter sauce soy sauce and sweetener mixing well.